@demigod.lop: #GymTok #gymrat #fyp #viral #discipline

MaL :

no.5 is a no no

DemiGod :

for any of you who says cardio is good after workouts let me explain this. you can do cardio before or after it doesn't matter. what matter is it has different benefits to our body some athletes do cardio before workouts or entering their sessions and some body builders do cardio after weights but for me it's both good at it's on ways if you don't want to do cardio then don't do it. because doing cardio before workouts builds mental toughness it helps you to push your limit, if you're complaining about before cardio drains your energy it's not my problem, which means you got more work to do to be honest, but this works for me

Justin burger :

cardio after workout

ガブ :

someone remind me to stop falling in lust and lock in FOR REAL

Amaan_Ali_14 :

6 meals a day?? No calorie deficit?

Dri :

doing cardio before workout is so wrong

yjb..xrk :

6. remembering that there's always someone working harder than you. That's why I do more and more,more, i want to be strong then everyone. in mind you have to think you are the one, there is no one better than you... the mind is your era there no one... better than you

Suer Mai 😎👌 :

5 ??? Sorry but for me is a big NO

k e r o :

I do 3 sets the last one to failure 8 reps it's good?

bin :

yeah this is if you dont have work bro 😭🥀

✨sam :

5. is a no no even if you want to increase your endurance. You can do cardio after weight training.

Mahdi :

5-6 meals a day?? isn't that too much?

nuggetGoreng :

bro ur poin so true.i learn from senior gym that all told me the same thing.part train untill fail and cardio is true.briskwalk is key. and u miss one point,"Perfect your form, and the weight will follow."dont be ego.

NERDD :

the no. 5 I don't get it, does it mean in 2 sets of workout, you can do any reps till failure?

Wyn Kit :

Ano po ginagawa po nila ngayon jan kumain kana ba po jan po ngayon

KOA-Kenichi_Iry🗿 :

I think you got number 5 wrong cardio should always be after workout

F :

dranreb4 :

change the physique but the power is still the same.

🥑 :

No.5 is my favorite

MeatHead :

good tips mate!

Mike Shelemba :

Number 6 is very Motivating for me