@danalinnbailey: TWIST ON 21s FOR BIGGER BICEPS 21s are great. But if you want to make them even harder, try this variation. #biceps #armworkout #bicepworkout #gymtips

scottypants33 :

I love 21 the pump was great but brought on tennis elbow twice before i figured out which movement was causing it.

dsands1124 :

Adding this in this week! DLB always has the best variations.

Flesh_artist_1985 :

Jesus christ I'm in love! Dana is amazing.... the perfect female form... and a brain to match. God she's amazing 🤩🤩🤩🤩

Mark WiseCarver :

Love the way you presented this

Monica 😘 :

That's how my trainer taught me. I thought that's how 21s were done. 😁

Linda m Fennimore :

3 sets?

Isabella s :

Would you say the EZ bar is more efficient than the straight bar when doing these?

Hookkik :

that's awesome

Damagymlove :

PingChow83 :

How is DLB natty? She looks incredible

Britanica :

This is a super body 🥰👍

𝗭𝗼𝗲𝘆 :

21kg?

Well Positive :

awesome 👍😎

Julio Cervantes195 :

Trying this

Cara 🇨🇦 :

Girl game changer thank you for your continued service to the lords work 💪

Saint1470 :

I love this strategy and will start using right away !💗💪

Naticia MacDougall :

i love this 21 's burn thank u

joeblowfromkokomo :

love this

Joe_Weidies_1981 :

Why will my one muscle on my fore be sore everyday after training after boceps or back exercise

Alan Broderick :

good idea 💪

ChuckDeez02 :

DLB another level 💯 👏👏👏

r2rule :

if you really want a burn, reverse the order of the set you just finished for the next set. i.e. finished set1 with bottoms, 2nd set starts with bottoms etc.💪

shewick :

I do 3 sets switch the order ea time

mango 🥭 :

whos this dude

Autamatique07🇨🇲🇬🇧💸💰 :

💪🔥