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@tgifji: #fyp #foryoupageofficiall #audit #1stamendment #policeoftiktok

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Friday 29 May 2026 15:14:29 GMT
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As a Physiotherapist, try this controlled supine single-leg raise to work on hip movement and pelvic control. Keep your core gently engaged, avoid excessive lower-back arching, and raise/lower the straight leg slowly. General starting point: 2–3 sets × 8–12 reps per side, individualized to your symptoms and ability. 🚩 Sharp/worsening pain 🚩 New leg pain or numbness 🚩 New significant weakness 🚩 Recent major hip/spine injury 🚩 Bowel/bladder changes or saddle numbness → urgent assessment Follow for evidence-based physiotherapy, exercise & rehabilitation guidance. #Physiotherapy #PhysicalTherapy #PelvicTilt #LowBackPain
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