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@fifitlemcen13: #تلمسانيةالجزائر🇩🇿💯🤍❤️اللهم اِرحم أبي وأمي وجميع موتى المسلمين 🤲
fifi tlemcenia🤍💙
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Region: DZ
Friday 29 May 2026 15:18:54 GMT
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Comments
ahmed 13 :
يا حسراه
2026-05-30 12:29:49
0
Sufyan Al-Arbaoui :
💞💞💞
2026-05-30 19:59:44
1
Raouf Barça :
🥰🥰❤️🤲
2026-05-30 06:22:37
1
🇩🇿Reda 22❤️💚 :
♥️♥️♥️♥️♥️♥️
2026-05-29 15:28:27
1
Badro Sifo Belhamiti :
🥰🥰🥰
2026-05-29 21:35:55
1
♥️♥️Sifou♥️♥️ :
♥️♥️♥️♥️
2026-05-29 21:54:24
1
mouh 46 :
🥰🥰🥰
2026-05-29 18:23:16
1
AK :
🥰🥰🥰
2026-05-29 16:11:38
1
Habib Mrah :
💖🌹💖🌹💖
2026-05-29 17:43:27
1
banseidwalidrosse :
🥰🥰🥰
2026-05-29 16:04:11
1
Buzz Oran :
🥰🥰🥰🥰
2026-05-31 15:08:08
0
Abdøu jonti :
♥️♥️♥️
2026-06-23 14:32:14
0
To see more videos from user @fifitlemcen13, please go to the Tikwm homepage.
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A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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