@leokatieocd: No matter how OCD shows up, the core of treatment is the same: learning to accept uncertainty, spot the OCD cycle, & resist compulsions. I struggled with OCD, but recovery became possible through those methods. Since then, I’ve dedicated my career to researching OCD & have made two self-help apps to support others: “RumiNot” for OCD & “PeachyTalks” for Relationship OCD. Search in the App Store 🙏 #ocd #intrusivethoughts #rocd #ocdawareness #pureo
OCD can make your mind feel trapped in fear and doubt, but small acts of kindness can remind you that you are still capable of doing good in the real world.
2026-06-05 08:40:28
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hayatjemal416 :
I have contamination fear ever time and wash my hand my mind said to me not clean again and again am tired do it I am not go outside sit in home 😭😭
2026-06-06 08:20:23
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Nuri :
You are not your intrusive thoughts. Even one kind action can be a reminder that your values are stronger than your fears.
2026-06-05 08:40:05
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Nuri :
OCD often pulls attention inward. Helping others, even in small ways, can gently bring your focus back to the world around you.
2026-06-05 08:39:55
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D4RY1DiX0N :
Pocd sucks the worst 😩
2026-05-31 15:03:53
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cotnee04 :
Ocd health anxiety is the worst
2026-06-04 07:20:42
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Nuri :
Or repeating things a certain number.
2026-06-05 08:37:43
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