@igor.system: Your shoulders are the most mobile joints in your body, so they need to move in every direction. Perform these shoulder stretches as regular repetitions, or hold each stretch for 5–10 seconds. If you want to improve mobility at home with no extra equipment, check out my mobility programs on my website 🔗 #shouldermobility #broomstick #stickmobility

pecatapecata0 :

може ли да покажете за врат

baurzhan198030 :

опа надо запомнить 👍 четкие упражнения

Alex :

Bro, you’re too athletic for TikTok

FM101.3 :

Everything about you is lovely. That's my Igor right there. ♥️

Mwizaelysee🔮🔮🔮 :

Courage ❤️

Aleksandr :

Клас

🥊_𝔼𝕃𝔸ℝ𝔹𝔼_🇳🇱 :

In the exercice n°1 and n°3,we do it in each arm

Akagami :

best

Катерина :

камасутра для рук

ButtercupsBathroom2 :

Good song choice

THIAGO ANDRADE :

PRECISO APRENDER ISSO URGENTE ESTOU TODO TTAVADO OS DOIS OMBROS

Vello :

músculos bien formados

The futur is today not tomorro :

Nice, keep it up champion !

Jsv :

10 minutes each?

Ahmet Yuksel :

helal

Raul Fernandes :

Muito bons exercícios ☺️☺️☺️

Fiug Twicer :

awesome

Тимия :

Как раз купил швабру от Vileda 😎

Corpsefart :

my shoulder feels better just seeing this

Ion Pinzaru20 :

เบียร์ :

ต้องลอง

GD :

ขอบคุณหลายๆเน้อ😃

Ciro Ricco :

lo farò 💯💯

ikram :

Diesel Power 🔥🔥🔥👍😎