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@kimnhadephanoi: Vành đai 2.5 Vĩnh Hoàng- Nguyễn Khoái #xuhướng #bds #quyhoach #quyhoachhanoi #giaiphongmatbang

Kim Nhà Đẹp Hà Nội
Kim Nhà Đẹp Hà Nội
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Region: VN
Friday 29 May 2026 16:19:11 GMT
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Yesterday I managed 3 sets of 12 walking lunges, normally I stop at 2x12 or 1x20, so this felt like a win. I’ve been easing into heavy barbell walking lunges slowly because going too hard messes with my sleep. These sets felt solid though, so I’m thinking of testing 65kg next week. I’ve done 70kg before, but my one of my knees felt a bit unstable so the current goal is to make 60–65kg feel smooth and controlled before pushing 70kg as a regular working set. Slow progress > setbacks💪🏻 #womenwholift #strengthtraining #oneractive #gymmotivation #strongwomen #fitnessjourney #fitnesstiktok
Yesterday I managed 3 sets of 12 walking lunges, normally I stop at 2x12 or 1x20, so this felt like a win. I’ve been easing into heavy barbell walking lunges slowly because going too hard messes with my sleep. These sets felt solid though, so I’m thinking of testing 65kg next week. I’ve done 70kg before, but my one of my knees felt a bit unstable so the current goal is to make 60–65kg feel smooth and controlled before pushing 70kg as a regular working set. Slow progress > setbacks💪🏻 #womenwholift #strengthtraining #oneractive #gymmotivation #strongwomen #fitnessjourney #fitnesstiktok
Tiger saved the monkey from being bitten 😱#tiktokgrowthchallenge #wood #emotionalstory #monkey #fyp
Tiger saved the monkey from being bitten 😱#tiktokgrowthchallenge #wood #emotionalstory #monkey #fyp

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