@hexumlitee: Not a doctor not medical advice just my experience not fact. Waking up after not cheating on your diet is the best feeling in the world. I wanted to eat a whole pizza at 3 am which would’ve made me feel pretty awful the next morning. So I just relaxed practiced mind over matter and went to sleep. Woke up feeling great and had nice breakfast. Always prioritize health and talk to your doctor before starting any diet #disciplined #gymmotivation #health