@katelynernst4: This is the advice no one wants to hear

Lisa :

I might be behind but what is runners body and why do we not want it?

soph :

sprinting is good for muscle growth, but long distance running and muscle growth literally have no correlation… 😭

this.islinaaa :

Sadly i just got shin splints😭 Can anyone give me some good advice?

michaelt_762 :

Like a lot of things in life, consistency is key

Kelsey :

what’s your split between lifting and running?

||| :

You grow leg muscle from lifting weights. You may become more lean as a result of running more. You will not grow defined musculature from only running

Car mc car car :

Running not work well 4 me but different strokes for different folks. Stairclimber for me

Alia :

Now what’s gonna be the difference in my physique vs walking at a 3.0 pace for 60-90 minutes a day? Convince me to switch to a slow jog PLEASE

ximena garza :

i struggled for 2 years trying to slim down my legs (i’m latina so i got that build 💔) but once i started running 3 miles every day, holyyyy i started seeing progress so fast. plus all the other benefits that come with running too

Samm 🪽 :

What about walking 😭😭

blu3b3rryshortcak3 :

How often do you run?

Paris ♡ :

Thank you Katelyn, the fear mongering is insane

JJ :

How long did it take u??

Zefram :

I use to run 40 to 50 miles a week, but never got runner's body.because I was eating enough and also lifting.

tay :

me too!

noyakiener :

so real

Perry Doxtator :

Gorgeous

youlunruan_ :

What is runner face😭😭

Benfrehah 🇨🇵 R :

rosyꨄ :

Im trying to grow my legs but I’m scared running will make me lose weight

Clifford Letandre :

Love to watch you

Mark :

ok

🐒hahdd :

Can you tell us your lifting routine???

celine :

how often in a week do you run?