@everydaygains: #GymTok #gymmotivation #Fitness #fitnessmotivation #foryoupage

xc.jbckez :

in arnold split,does the 7thday means rest?

Noxx :

What is this guy on 😭🙏

🥖olivergarden🍝 :

Use PPL x ULU

𝒰𝓂𝒶𝒾𝓇 𝒮𝒽𝒶𝓇𝓀🦈 :

Ahh ! Never think about how you felt that day !❤️‍🩹

kitcut :

first slide and ik this guy is ragebaiting

Lawrence :

what's wrong with PPL

FC 🇨🇦 :

How much number is failures

Bratty Organism ⎕ :

near failure doesn't apply to all muscles to target

Ju.Mark :

chest with back is dumb, PPL is a goated split. Advice here, you just need 0.5-1g of protein per lb. And don't spam workouts, you need 2 days rest for every part. You don't gain muscle during your workout, you do on resting. Get 7-8 hours of sleep and don't use phone 1 hour before sleep

🤳🏻 :

What’s failure?

geezzzzz :

This

Ryuuu :

that until failure howmany mins should i rest?

bugoy dela ture :

sleep 6-8 hour

Sean_adrian :

What is PPL?

dawg its jra yaherd :

does this apply when I only use bodyweight cuz there's no near gym here

cyrus :

eudd :

Reps actually doesnt matter just control the rep slowly till u reach your limit

GiO :

something is so wrong

Thomas Jr :

I already know this is satire

کرامت اللہ🎫 :

Connor M :

push up pull up done

Amadou diop💫🇸🇳 :

chan :