@dmitrij.fit: Fix Shoulder Pain During Heavy Pressing (5-Min Warm-Up Routine) If you experience shoulder pain during heavy pressing movements, this simple 5-minute warm-up can help reduce discomfort and improve performance. Follow this step-by-step activation routine before training: 1️⃣ Arm circles forward & backward to increase mobility and blood flow 2️⃣ Light lateral raises (dumbbells or resistance band) to activate side delts 3️⃣ Rotator cuff activation using light resistance or bands for joint stability 4️⃣ First warm-up set: 15–20 reps with very light weight 5️⃣ Second warm-up set: 5–6 reps with weight close to working load Once completed, your shoulders are properly activated, more stable, and ready for heavy pressing safely 💪 📲 Online Coaching: I help people transform their bodies through structured training & nutrition coaching. 🏋️ 1-on-1 Online Coaching 🥗 Custom Training & Nutrition Plans 📈 Step-by-step body transformation system 📩 Direct support & accountability If you’re ready to change your physique, send me “COACH” for details 🔥 #shoulderpainrelief #warmuproutine #shouldermobility #fitnesscoach onlinecoaching #fitnessjourney2021

Dimitri Fit

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Friday 29 May 2026 17:33:52 GMT