@jessthomofit: One pan spicy tomato & meatball orzo bake, such an easy, quick and delicious dinner idea 🤤 📌636 cals, 4g fibre, 47g protein SERVES 4: 500g 5% beef mince 1 egg 30g breadcrumbs 1/2 tsp salt 1/2 tsp pepper 1 tbsp olive oil 1 onion (diced) 4 garlic cloves (chopped) 1.5 tsp chilli flakes 2 tbsp tomato puree 800g chopped tomatoes 500ml chicken or beef bone broth (I used chicken) 300g orzo (dry weight) 40g parmesan Salt and pepper to season 1. Mix the mince, salt, pepper, egg and breadcrumbs together and then roll into balls and put in the fridge. 2. Heat 1 tbsp of olive oil in an oven proof dish over a medium heat and sear the meatballs then set to the side. 3. In the same pan, heat 1 tsp of olive oil and then add the onion until slightly brown and soft. 4. Add the garlic and cook for another few minutes, then add the chilli flakes. 5. Cook off the tomato puree, then add the chopped tomatoes and bone broth and allow to simmer for 2-3 minutes. 6. Stir through the orzo then add the meatballs back into the dish and cook at 200C for 20-22 mins. 7. Top with parmesan and ENJOY! #comfortfood #EasyRecipes #EasyRecipe #dinner #DinnerIdeas

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Friday 29 May 2026 17:41:49 GMT