@wargopants: If you're pregnant, chia seeds might be one of the easiest nutrition upgrades you can make. BTW 1/2 cup of almond milk not 1 cup! I blame pregnancy brain. ✅ Fiber for digestion ✅ Omega-3s for baby's development ✅ Protein and healthy fats for lasting energy Tiny seeds. Big benefits. Follow for daily pregnancy fitness and nutrition tips for the next 8 days. 💛 #pregnancytips #pregnancyfitness #prenatalfitness #prenatal #fitpregnancy