@awakeningtheclean: Ingredients: 3 bone-in, skin-on chicken thighs 1 tablespoon olive oil ½ tablespoon garlic pepper seasoning ½ tablespoon chopped garlic ¼ cup chicken broth 1 cup heavy cream ½ cup fresh basil pesto Garnish: Grated Parmesan cheese Toasted pine nuts Fresh basil leaves Instructions: 1. Preheat the oven to 375°F. Heat an oven-safe skillet over medium-high heat. 2. Rub the chicken thighs with olive oil and season both sides with garlic pepper. 3. Place the chicken in the preheated skillet and brown for 1-2 minutes on each side until golden. 4. Remove the chicken from the skillet and set aside on a plate. 5. Lower the heat to medium and add chopped garlic, chicken broth, heavy cream, and basil pesto to the skillet. Whisk until well combined. 6. Return the browned chicken to the skillet, ensuring it is nestled in the sauce. 7. Transfer the skillet to the oven and bake for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F. 8. Once cooked, remove from the oven and top with toasted pine nuts, grated Parmesan cheese, and fresh basil leaves before serving. Serving Size: Serves 3 Nutritional Information (per serving): Calories: 680 Net Carbs: 6g Protein: 32g Fat: 58g Tips & Variations: 1. For a lighter version, substitute heavy cream with half-and-half or coconut milk. 2. Add vegetables like spinach or cherry tomatoes to the sauce for extra flavor and nutrition. Recipe 🔗👉 https://www.facebook.com/share/p/1H2zv3kuv6/?mibextid=wwXIfr Credit & Gratitude This recipe is inspired by Keto Recipes by Olivia. Explore more of her delicious creations here: ➡️ https://www.facebook.com/share/1AhZsGHGo9/?mibextid=wwXIfr #creatorsearchinsights #keto #ketorecipes #chicken #dinner

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Friday 29 May 2026 17:48:48 GMT
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