@swimsy.co: Reach forward - not sideways ↓ Your stroke loses length before the pull even starts. ❌ Wrong — placing the arm too far to the side After the hand enters: • The arm moves outward instead of forward • No reach through the shoulder • You stop the movement too early What happens: • Shorter stroke length • Less body extension • Harder to hold the water during the catch • Freestyle feels heavier and less efficient ✅ Correct — reach forward first After the hand enters: • Stretch the arm and shoulder forward • Reach through the shoulder line • Lengthen the body before the catch What changes: • Longer, smoother stroke • Better body position • Easier catch and more control in the water • More efficient freestyle 💡 Simple cue: Enter → reach forward → catch Yes, I know some swimmers may not yet have enough mobility or flexibility to fully reach this position. That’s okay — work on it separately and gradually improve it over time. But in the water, try to reach as far forward as your mobility allows and keep aiming for a better position. Swim tips for adults. swimming basics for beginners. #swimcoach #swim #swimtok #swimtips @Swimsy.co | Swim platform

swimmingraccoon :

yea but i feel like when i do that i over extend and hurt my shoulder

msshah.one🇦🇪 :

No matter what I do, I sink 😆

Jairo Tomate :

My phone knows I’ve been swimming more 😂

Nobody2024 :

I'm more impressed by how you stay afloat without moving too much, I can't stay afloat without doggy paddling quick, can u do a video about it.. thanks

Max :

lynettemiller202 :

Thank you. I used to be decent and swimming and recently started training for a sprint triathlon. My form is off and putting my head in the water has become an issue. Maybe too many times of bronchitis? No idea. I’m stumped.

Eng.kennedymutebi :

i love swimming

Morgan :

Is this the difference between also engaging your lats vs just engaging your shoulders?

awan@nina :

I am trying to do like this but i can't

Carmen del Cerro :

yo saliendo de la piscina y es lo.primero que me salerer😂😂😂😂😭😭😭😭

Elote-san :

yo al primer intento:

Amerina boy :

hi

Gg :

mi mero mole.

the chef :

thanks 🥰

Angelica Rodríguez :

uf no puedo 😔

안가 창호 :

이걸 가르쳐주면 싫어합니니다

💰yeanishi💲💰♾️ :

🥰ใช่

oakkmr :

reach as far as you can before entering the water. use your hips to help twist your torso to make the far out of water reach easier. this stroke starts in the hips.

user6644502447138 :

its all in the hips

ابن بيت لحم :

ممتاز👌🥰

Patricia✨ terramar ✨ :

quiero aprender a nadar

roberto jara :

gracias por enseñar🥰🥰🥰