@swimsy.co: Reach forward - not sideways ↓ Your stroke loses length before the pull even starts. ❌ Wrong — placing the arm too far to the side After the hand enters: • The arm moves outward instead of forward • No reach through the shoulder • You stop the movement too early What happens: • Shorter stroke length • Less body extension • Harder to hold the water during the catch • Freestyle feels heavier and less efficient ✅ Correct — reach forward first After the hand enters: • Stretch the arm and shoulder forward • Reach through the shoulder line • Lengthen the body before the catch What changes: • Longer, smoother stroke • Better body position • Easier catch and more control in the water • More efficient freestyle 💡 Simple cue: Enter → reach forward → catch Yes, I know some swimmers may not yet have enough mobility or flexibility to fully reach this position. That’s okay — work on it separately and gradually improve it over time. But in the water, try to reach as far forward as your mobility allows and keep aiming for a better position. Swim tips for adults. swimming basics for beginners. #swimcoach #swim #swimtok #swimtips @Swimsy.co | Swim platform

علي الميسري :

More and more I won't leran 🇾🇪👍

that_muganda_chiq👸🏾 :

Whaattt I need to try this

Jairo Tomate :

My phone knows I’ve been swimming more 😂

christinespence :

How are you just floating on the water like that? : Ooooo so it’s a twist and that’s how you have those nice ab muscles

swimmingraccoon :

yea but i feel like when i do that i over extend and hurt my shoulder

Majorlyglobalxl :

So many rules 😭

Nobody2024 :

I'm more impressed by how you stay afloat without moving too much, I can't stay afloat without doggy paddling quick, can u do a video about it.. thanks

PersonAAries :

I’ve only swam once this week for the first time in a long time, how the f- did my phone know?! 😂

Elote-san :

yo al primer intento:

Luffie Wolfblood :

Pourquoi j'ai des tik tok sur la nage alors que je sais même pas nager 😂

Eng.kennedymutebi :

i love swimming

Max :

Pat customs :

Swimming is the perfect exercise of all exercises.

'S ❤️‍🔥 :

Obzaaazzzl😁

🌑❤️‍🩹 :

J’aijamais appris à nager alors je me déplace comme j'peux c’est déjà sa 😭🤣

Mil970 :

it's impossible for me je coulerais si je fais comme toi😁

richardcajahuari7 :

Aprendiendo a nadar para sobrevivir 😇😇😇😇

sylvan672 :

ما يهمنا هو العرض والكاميرا من الأعلى 😳

slymn :

kol duruşunu düzeltsek de o duruşu ve pozisyonu alana kadar batıyoruz 😬

EMA🇨🇦 :

aaaaah thank you...have been doing my arm extension wrong😳

leotovar25 :

Pero como te mantienes ahí estática madre mía yo no puedo ni flotar siempre me hundo