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@iuecp:

Abdullah qht
Abdullah qht
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Region: SA
Friday 29 May 2026 18:27:41 GMT
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mmaa4646
mmaa4646 :
صح لسانك يا ابو محمد
2026-05-30 03:55:27
0
iusrk
AL :
صح لسانك 🫡
2026-05-29 20:20:12
0
6..nx4
. :
الله الله صح السانك
2026-05-29 18:45:31
0
mm777mmd
Mohammed ⚡️ :
ما كل بابٍ تسكره يدينك يكون انكسار بعض المقادير ترد الروح من موتها كم فرصةٍ عبرت وحسبتها سرابٍ وعار واليوم أدور ظلها بين سكوتها لو الندم يحيي الليالي عقب طول انتظار كان القبور انشقّت وسمعت أصواتها لكن رضيت بحكم ربٍ كتب لي المسار والنفس لو صاح فيها القهر تخفي أناتها
2026-06-25 23:04:42
0
mimiom813
Moana💜💜 :
🥹🥹🥹🥹
2026-06-16 18:35:41
0
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Vitória da Conquista Bahia.
Vitória da Conquista Bahia.


Filon
Filon
ايا كربلاء يا عبير الجراح . . . . . #الامام_الحسين #الامام_الحسين_عليه_السلام #محرم_عاشوراء #محضوره_من_الاكسبلور_والمشاهدات #تصاميم
ايا كربلاء يا عبير الجراح . . . . . #الامام_الحسين #الامام_الحسين_عليه_السلام #محرم_عاشوراء #محضوره_من_الاكسبلور_والمشاهدات #تصاميم
Built, not guessed. Morning starts clean. Eggs, fats, and some veg to set the base. From there it’s structured. Steady protein, controlled carbs, nothing random. Rice cakes and basmati rice do the job. Easy to track, easy to digest, no noise with @Kalo Pre training, carbs go in with intent. Not excessive, just enough to perform. Post training is where it counts. Carbs go up, glycogen gets refilled, recovery is handled properly. That’s where most people fall short. Protein stays consistent through the day. Lately it’s been a lot of mackerel. Bought in bulk, weighed out, and tracked on Calo so every meal aligns with the goal. No guessing portions, no close enough. Every meal has a purpose fuel to perform to recover to grow Simple structure, executed daily. Why mackerel stays in rotation • High in omega 3s supports hormone balance and reduces inflammation • Dense in quality protein drives muscle repair and growth • Supports recovery less soreness better day to day performance • Nutrient rich vitamin D B12 selenium for overall function • Calorie efficient easy to hit targets without junk Consistency beats everything.
Built, not guessed. Morning starts clean. Eggs, fats, and some veg to set the base. From there it’s structured. Steady protein, controlled carbs, nothing random. Rice cakes and basmati rice do the job. Easy to track, easy to digest, no noise with @Kalo Pre training, carbs go in with intent. Not excessive, just enough to perform. Post training is where it counts. Carbs go up, glycogen gets refilled, recovery is handled properly. That’s where most people fall short. Protein stays consistent through the day. Lately it’s been a lot of mackerel. Bought in bulk, weighed out, and tracked on Calo so every meal aligns with the goal. No guessing portions, no close enough. Every meal has a purpose fuel to perform to recover to grow Simple structure, executed daily. Why mackerel stays in rotation • High in omega 3s supports hormone balance and reduces inflammation • Dense in quality protein drives muscle repair and growth • Supports recovery less soreness better day to day performance • Nutrient rich vitamin D B12 selenium for overall function • Calorie efficient easy to hit targets without junk Consistency beats everything.
The Real King Maker 💚🇮🇳#PK #kunjalikuttisahib #muslimleague #kerala
The Real King Maker 💚🇮🇳#PK #kunjalikuttisahib #muslimleague #kerala

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