Vance D
Region: ID
Friday 29 May 2026 18:34:55 GMT
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*＊✿❀Lavoi're❀✿＊* :
i tried doing sulek curls Just for fun but damn they made my triceps grew bigger in just 10 days 😭🙏
2026-06-13 07:51:14
67
CritksMufls :
sulek curls perfect 10/10, especially if you full stack the machine. doing these for 3 months only and my forearms grew 4-5 inches
2026-06-20 09:23:53
55
tobi :
"-1/10 wrist curl" are we serious bro
2026-06-06 06:13:07
431
Will Rusciano :
wrist curls -1/10 is the worst take i've ever heard in my life
2026-06-15 22:11:45
91
Margo Lifts :
bro aren't sulek curls and wrist curls the same? They just changed the name to "sulek curls" because they saw Sam sulek do wrist curls
2026-06-06 06:31:00
581
NOISYBOY :
Spammed cable wrist curls on my right. Not a body builder tho
2026-06-13 17:12:42
31
connor_07_ :
No wrist curls bro says 😭 ✌️
2026-08-18 10:53:07
16
⃟ :
Finnaly one with normal names not demon jerk twist or some bs
2026-08-19 21:11:30
3
80kg thì đổi tên :
10/10 ragebait
2026-06-01 13:01:58
42
Mohamed Wessam973 :
Spamming Wrist curls btw
2026-06-23 16:53:43
20
Troyy Chuu :
wait hammer curls are for forearms?.. i thought biccepps!..
2026-07-17 17:39:13
0
kcalisuo :
Larp
2026-06-01 23:10:11
41
texasboy334 :
Hear me out you don’t have to do any of these if you just lift heavy without back straps and do pull ups
2026-06-14 21:20:33
4
Posgork :
there isn't really any overall best exercise for forearms as it's made from multiple muscles, flexor, extendor, brachioradialis and the pronator, and there's no exercise that trains all of them, so grow your forearms properly you need atleast one exercise for each muscle
2026-05-30 09:28:34
21
Mikael :
So What do you do on a full forearm workout?
2026-06-15 18:33:50
2
Vske :
No bro ydk ball u have good genetics
2026-06-06 21:57:11
8
IverThenics. :
bro said he know ball but why -1/10 on the wrist curls🥀
2026-06-05 16:14:38
9
Tygo :
Wrist extensions only train the extensors which are the smallest visible part of the forearms. Sulek curls are the same as wrist curls, and reverse curl is the best because it trains the brachioradialis which is the biggest forearm muscle.
2026-06-19 08:05:27
6
Eduardo 243 :
Every video of this I see be skipping hammer curls like they aren’t one of the best bicep/ forearm workouts ☠️✌️
2026-07-10 00:45:03
2
Mentzer Mike :
You js wanted us to stay small bro ✌️😭
2026-08-08 11:11:41
2
LmaoZymth :
Don't make everything complicated💔just do wrist curl and hammer curls 😭 Yall are slowly devolving
2026-06-14 12:29:31
4
KingBob😐👍 :
what about kitten curls
2026-07-15 17:54:37
0
nooneknowsimhere :
pull ups is all you need
2026-07-24 12:20:37
0
Davide :
Sulek curls are too easy. I max the stack and can do it for more than 10
2026-06-25 23:44:21
0
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