Vance D
Region: ID
Friday 29 May 2026 18:34:55 GMT
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*＊✿❀Lavoi're❀✿＊* :
i tried doing sulek curls Just for fun but damn they made my triceps grew bigger in just 10 days 😭🙏
2026-06-13 07:51:14
37
⚡LightingLifts⚡ :
bro aren't sulek curls and wrist curls the same? They just changed the name to "sulek curls" because they saw Sam sulek do wrist curls
2026-06-06 06:31:00
460
merteerty :
NO way bro just said wrist curls are -1/10 you dont know shit 😭💔
2026-05-30 12:38:34
736
tobi :
"-1/10 wrist curl" are we serious bro
2026-06-06 06:13:07
215
Will Rusciano :
wrist curls -1/10 is the worst take i've ever heard in my life
2026-06-15 22:11:45
42
lgbtqgym123321 :
Bru skips legs
2026-06-19 20:30:15
1
NOISYBOY :
Spammed cable wrist curls on my right. Not a body builder tho
2026-06-13 17:12:42
18
texasboy334 :
Hear me out you don’t have to do any of these if you just lift heavy without back straps and do pull ups
2026-06-14 21:20:33
2
CritksMufls :
sulek curls perfect 10/10, especially if you full stack the machine. doing these for 3 months only and my forearms grew 4-5 inches
2026-06-20 09:23:53
18
Mohamed Wessam973 :
Spamming Wrist curls btw
2026-06-23 16:53:43
11
kcalisuo :
Larp
2026-06-01 23:10:11
32
75kg thì đổi tên :
10/10 ragebait
2026-06-01 13:01:58
28
phree17 :
no need to train forearms hammer curls already train them and on top of everything your pulling you always train forearms
2026-06-12 22:00:00
2
Elite. :
Sulek curls are too easy. I max the stack and can do it for more than 10
2026-06-25 23:44:21
0
Posgork :
there isn't really any overall best exercise for forearms as it's made from multiple muscles, flexor, extendor, brachioradialis and the pronator, and there's no exercise that trains all of them, so grow your forearms properly you need atleast one exercise for each muscle
2026-05-30 09:28:34
16
IverThenics. :
bro said he know ball but why -1/10 on the wrist curls🥀
2026-06-05 16:14:38
9
Habeeb :
No bro ydk ball u have good genetics
2026-06-06 21:57:11
6
w :
Training forearm like arm wrestling
2026-06-16 01:34:03
1
Eduardo 243 :
Every video of this I see be skipping hammer curls like they aren’t one of the best bicep/ forearm workouts ☠️✌️
2026-07-10 00:45:03
1
TheFinestArts :
if you're looking to build forearms you're most likely not even looking at what body builders suggest and going straight to Arm Wrestlers...
2026-06-12 04:55:27
1
Toto :
i do dumbbell farmers walk, does it work?
2026-06-14 10:47:24
0
Mikael :
So What do you do on a full forearm workout?
2026-06-15 18:33:50
1
A.F🦇 :
yea don't listen to him wrist curls are goated af
2026-06-10 23:51:11
3
TuffMaster67 :
I hate when TikTok Gives me Misinformation
2026-06-10 09:00:00
3
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