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@maka_lugoshik: @AQYLA @batka @Хост @Бродячие Псы #калории#соус#baller#newdrop#ski

Maka
Maka
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Region: DE
Friday 29 May 2026 19:06:01 GMT
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2h0sttt
Хост :
Это соус бро
2026-05-29 19:07:33
2
pozni
pozni :
2026-05-29 21:01:10
1
_nehachhh
nehachhh :
2026-06-07 21:37:53
1
u_fixaw
ho. :
2026-05-30 19:59:37
1
obaldyi11
Obaldyi52 :
🥰
2026-05-29 19:43:02
2
drug_6_3
batka :
@AQYLA
2026-05-29 19:10:40
2
2h0sttt
Хост :
@AQYLA
2026-05-29 19:07:45
2
To see more videos from user @maka_lugoshik, please go to the Tikwm homepage.

Other Videos
The Wisdom That Comes from Failure and Hard Times
The Wisdom That Comes from Failure and Hard Times
MISERY GREENSCREEN #greenscreen #lyrics #song #foryou #song
MISERY GREENSCREEN #greenscreen #lyrics #song #foryou #song
The Lord will sustain you and you will have your peace 😌🙌🏻🙏🏼 #God #promise #christ #greatgod #peacefullife
The Lord will sustain you and you will have your peace 😌🙌🏻🙏🏼 #God #promise #christ #greatgod #peacefullife
Akala ng marami, normal lang 'yung
Akala ng marami, normal lang 'yung "maasim na dighay" o 'yung parang may nagniningas na apoy sa dibdib (heartburn). Pero alam mo ba kung bakit ito nangyayari? Ang Acid Reflux ay nangyayari kapag ang muscle sa iyong esophagus (yung dinadaluyan ng pagkain) ay hindi sumasara nang maayos. Ang resulta? Ang asido at pagkain mula sa tiyan, umaakyat pabalik! 😱 🛑 ANO ANG MGA TRIGGERS NITO? Madalas itong maramdaman kapag:  * ☕ Mahilig sa kape o softdrinks.  * 🍺 Uminom ng alak.  * 🍅 Kumain ng maasim (tulad ng kamatis/citrus) o sobrang mamantikang pagkain.  * 🚬 Naninigarilyo.  * 🛌 Humihiga agad pagkatapos kumain. ✅ PAANO ITO MAIIWASAN? Subukan ang mga tips na 'to:  * Small but frequent meals: Pakonti-konti lang ang kain pero madalas.  * Taasan ang unan: Siguraduhing mas mataas ang ulo kailan nakahiga.  * No to "Ligo-Kain-Higa": Iwasang humiga agad pagkakain. Magpalipas muna ng 2-3 oras. ⚠️ WARNING: KAILAN DAPAT MABAHALA? Kung ang acid reflux mo ay nangyayari nang higit sa dalawang beses sa isang linggo, o kung hindi na tumatalab ang mga gamot (tulad ng antacids) sa loob ng 2 linggo, baka GERD (Gastroesophageal Reflux Disease) na 'yan. Ang GERD na hindi naagapan ay maaaring magdulot ng komplikasyon gaya ng sugat sa esophagus o ulcers. 'Wag balewalain ang hapdi! I-tag mo na 'yung kaibigan mo na madalas  sinisikmura! I-share ang post na ito para sa kaalaman ng lahat. ❤️🩺 #AcidRefluxAwareness #HealthTipsPH #GERDCheck #HealthySikmura #PinoyHealthGuide
“I’ve been with Hammerstone for over a decade…I often hear from our students about how special their two days in class were, how the experience shifted their perception of themselves, gave them the confidence they were looking for, and connected them to a community they didn’t know they needed.” Congratulations to our Director of Operations and Curriculum Development, Christina Alario, on the well-deserved award of Industry Leader at the 2026 Fab5 Awards! We are grateful every day to have you as part of our team, and your teaching is an inspiration. Thank you to Tompkins Chamber and Tompkins Connect for recognizing Christina and the other incredible young professionals this year! @tompkinschamber
“I’ve been with Hammerstone for over a decade…I often hear from our students about how special their two days in class were, how the experience shifted their perception of themselves, gave them the confidence they were looking for, and connected them to a community they didn’t know they needed.” Congratulations to our Director of Operations and Curriculum Development, Christina Alario, on the well-deserved award of Industry Leader at the 2026 Fab5 Awards! We are grateful every day to have you as part of our team, and your teaching is an inspiration. Thank you to Tompkins Chamber and Tompkins Connect for recognizing Christina and the other incredible young professionals this year! @tompkinschamber

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