@oluchi.jessica87: Every month my stomach becomes so big during my period😫 Girls go through a lot quietly.please tell me Im not the only one😭🤍 #DailyLifeContent #RealLifeContent #periodBloating
So here are quick solution for period bloating :
Move - Walking/ exercises gets your digestion going. And aids quick digestion (Slow gut = gas buildup) Movement pushes it out.
Less intake of salt ( Salt makes your body hold water) = flatter belly.
Drink more water ( If you’re dehydrated, your body panics and stores water ) Drinking more water helps period bloating.
Enough rest - Relaxing during that period helps bloating.
Help of Heat - ( Heating clean towels and placing them on your belly relaxes tense muscles). Less tension = less pressure and cramp pain.
I hope this helps .
2026-05-29 20:27:03
3
LORETTA LIFESTYLE :
babe😂😂😂
2026-05-30 11:49:08
1
LovethTV :
You are not alone
2026-06-06 11:44:38
1
Victor Archibong :
wow
2026-06-08 06:19:16
0
FAVVY :
This is what I am going through oo, and I dey chop wetin no nice
2026-09-26 22:03:30
0
Jane :
And then I wear only loose clothes😪
2026-08-31 15:23:24
1
CHIDINMA LIFESTYLE❤️ :
Beautiful baby
2026-06-03 08:36:11
1
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