@capahmed1111: 1. Resisted Straight Leg Raise: Strengthens quads and stabilizes the patella. 2. Prone Resistance Band Leg Curl: Strengthens hamstrings and supports knee ligaments. ‏ 3. Reverse Nordic Curl: Enhances joint flexibility and absorbs impact. 4. Seated Banded Knee Extension: Isolates quads to rehabilitate the knee and improve full extension. ‏ 5. Foam Roller Straight Leg Raise: Stabilizes the joint and relieves pressure from cartilage. #kneepain #knee #kneeslide #الم_الركبة #تمرين