@drchadokay: ranking supplements by what the science actually says. quickfire. S tier: creatine. the most researched supplement on the planet. A tier: fish oil, it reduces cardiovascular mortality. electrolytes too, if you're an athlete who needs the support. B tier: ashwagandha. real cortisol reduction, but the long-term safety data is thin. D tier: bovine colostrum, no significant effect on immune markers. NAD+ and NMN, the evidence on metabolic outcomes is still unclear. F tier: sea moss, not enough evidence to back the hype. and electrolytes again if you're just a regular human, you don't need them. the only real S tier move is measuring how your own body actually responds instead of guessing. that's what we're building with suna. #supplements #wellness #biohacking

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2026-05-29 20:39:54

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