@avocadosloveonetoday: Your brain works hard every day—fuel it with foods that support it. 🥑 Research suggests that antioxidants such as vitamins C, E, and lutein may help protect brain cells from oxidative stress. The good news? Avocados naturally have all three! ✅ 4% DV Vitamin C ✅ 6% DV Vitamin E ✅ 136 mcg lutein Leafy greens add even more brain-friendly nutrients, including vitamin K, folate, and beta-carotene—compounds linked to healthy aging and cognitive function. Try this combo: Blend avocado, spinach, and pink dragon fruit or berries into a creamy smoothie that may help support cognitive health while tasting delicious. Simple. Nourishing. Brain-friendly. ➡️ Ingredients: For the Pink Layer: 1/2 cup unsweetened soy milk (or your milk of choice) 1/2 cup frozen pink dragon fruit 1/3 cup frozen pineapple chunks For the Green layer: 3/4 cup unsweetened soy milk (or your milk of choice) 1 cup fresh baby spinach 1 banana 1 ripe, fresh avocado, pitted, and peeled 1/2 cup frozen pineapple chunks Juice from 1 lime (about 2 Tbsp) 1 teaspoon honey, optional ➡️ Instructions: Make the Pink Layer: Add the dragon fruit, pineapple, and milk to a blender and puree until smooth. Transfer to a glass and rinse the blender out to make the green smoothie. Make the Green Layer: Add the milk, spinach, banana, pineapple, avocado, lime juice, and honey to a blender and puree until smooth. To Serve: Layer the pink and green smoothie mixtures into 2 glasses. Add about ¼ cup of each color to the glass at a time to create the swirl pattern.

Avocados - Love One Today

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Friday 29 May 2026 19:55:31 GMT