@deltabolic: Dumbbell Row Mistakes You Need to Fix Mistake #1: Holding the dumbbell too far forward If you grip the handle too close to the front, the back of the dumbbell naturally tilts downward. This can make the movement feel more like a curl and increase unnecessary biceps involvement. Fix: Hold the handle closer to the middle, or even slightly toward the back. Ideally, the dumbbell should stay horizontal, or have the front end slightly tilted downward, so you can drive more through your back. Mistake #2: Pulling the dumbbell straight up Pulling in a vertical path often turns the row into more of an arm-dominant movement, which can shift tension away from your lats. Fix: Instead of pulling straight up, pull the dumbbell in a slight curved path back toward your hip. Think about driving your elbow down and back, not just lifting the weight up.. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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Friday 29 May 2026 20:26:40 GMT