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@manamela_08: Shoutout to the mobile car wash team who came through to our office. I desperately needed a wash for our trip to Limpopo 🧼 🧽💦 #s1000rr #bikelife #fyp

Manamela_08
Manamela_08
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Region: ZA
Friday 29 May 2026 21:12:14 GMT
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tshepo.matlou
Tshepo Matlou :
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2026-05-30 02:59:36
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7 days of easy snacks! Tuna loaded rice cakes.. an easy high protein snack or lunch ready in under 5 minutes In a bowl, mix: 95g canned tuna in springwater 1/4 cucumber, chopped 1 celery stick, chopped 1/4 small red onion, chopped 1 teaspoon fresh parsley, chopped 1 tablespoon greek yoghurt 1 teaspoon dijon mustard Pinch of salt and pepper Evenly smash 1/2 avocado onto rice cakes. Then add tuna salad to rice cakes. Top with chilli flakes (optional). Enjoy! *you can prep the tuna mixture in advance #easysnack #healthylunchideas #snacks #healthysnacks #tunasalad #highprotein #mealprepideas
7 days of easy snacks! Tuna loaded rice cakes.. an easy high protein snack or lunch ready in under 5 minutes In a bowl, mix: 95g canned tuna in springwater 1/4 cucumber, chopped 1 celery stick, chopped 1/4 small red onion, chopped 1 teaspoon fresh parsley, chopped 1 tablespoon greek yoghurt 1 teaspoon dijon mustard Pinch of salt and pepper Evenly smash 1/2 avocado onto rice cakes. Then add tuna salad to rice cakes. Top with chilli flakes (optional). Enjoy! *you can prep the tuna mixture in advance #easysnack #healthylunchideas #snacks #healthysnacks #tunasalad #highprotein #mealprepideas


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