@carlos_mentality: o tal do efeito goggins. #motivation #davidgogginsmotivation #algorithm #disciplina

Jonah_69 :

1 like=2 push up

ᕼᗴᒪᗰᗴTKᗩ 🤍🦅 :

1 like = 1km run

лллям двести :

1 like = 50 push up

ł₮₴ ɎØɄ V₴ ɎØɄ :

I lose fat because of davidgoggins

𝔽𝕠𝕕𝕚𝕟𝕖47🍃 :

1like=1push up

Julián Altamirano :

1 like 1 flexión de brazos

Henri :

Stay hard

blakeerwig :

1 like = 1 game of valorent

I’m a chud🙃 :

1 like=1 pushup🫡

𝓢0𝓱.4𝓲𝓵 :

Being overweight does not mean you should avoid running, but it can put extra stress on your joints and muscles. Long runs may increase the risk of pain in the knees, ankles, hips, and lower back. For beginners, walking or combining walking with short running intervals is often a safer way to build fitness. Regular exercise can improve cardiovascular health and support weight loss when done consistently. The most important thing is to increase intensity gradually so your body has time to adapt.

†Iker† :

1 like : 30 segundos de plancha

Benja🗽 :

1 like=10 flexiones

Não Ouça Ele :