@the_french_fit: Keeping it simple cause basics ALWAYS work 🍑🔥 Deets below, save for later! 1️⃣ Hip Thrust: 4x12 (squeeze 2 sec at the top, don’t rush it)
2️⃣ DB Bulgarian Split Squat: 3x10 each (lean forward slightly = glute focused)
3️⃣ DB Romanian Deadlift: 4x10 (slow on the way down, squeeze at the top)
4️⃣ Cable Kickback: 3x10 each (slight forward lean, controlled, if you’re swinging you’re cheating)
5️⃣ Abduction Machine: 2x30 (15 heavy + 15 lighter. yes, 30 reps. you’ll thank me later 🥵) Rest 60 sec between sets Pre-workout booster: @Women‘s Best flavor Sour Peach Rings 🍑 | code FRENCHFIT for 10% off want a full glute program? comment ‘GLUTES’ 💬 —— #gluteworkout #legday #gymworkout #fitspo #fyp

The_French_Fit

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Friday 29 May 2026 21:20:03 GMT