@natty__daddy: BENCH PRESS TUTORIAL | setup | • eyes under bar • shoulders back and down • back slightly arched • feet pushing ground away | execution | • elbows slightly tucked • wrists stacked over elbows • inhale and brace prior to descent • exhale after sticking point on ascent • repeat other perinent tips .... • use a spotter • use a weight you can control--start lighter than needed and work your way up • avoid any and all wobbling about #benchpress #chest #pecs #howto #trainertips