@m_gilbertson: Meal prep that is high in protein, one dish, & good reheated✔️ the perfect combination to make meal prepping as easy as possible to meet your macro goals! Chicken Enchilada Bowls 36g protein | 317 Calories Ingredients: 2 tbsp Jasmine rice 4.5 oz chicken breast 1/4C chicken bone broth 1/2 of a pepper Red onion 2 tbsp diced tomatoes Alittle under 1/2c enchilada sauce 15g mozzarella cheese Combine all of your ingredients in a single glass dish & bake uncovered in the oven at 375 for 40-45 mins! Take out and top with mozzarella cheese! #TikTokCreatorSearchInsightsIncentive #foodpreptiktokcontest #mealprep #mealprepideas #quickrecipes
Pls keep the 1 dish per video going ! I’m only cooking for myself & I don’t see any creators making easy meal prep videos for just 1 person so I rlly love that you do that but just a thought .. maybe make 3 separate vids .. each video including 1 dish still for 4 days. The 1st video / dish for breakfast, 2nd lunch, 3rd dinner ?! that way you’re posting 3x a day & helping someone make food for B/L/&D for a whole week ! I struggle with B/L&D high protein low calorie ideas 24/7 :(:
2026-06-01 08:43:30
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alison :
@emgardella16 new meal prep
2026-06-08 18:41:03
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SoKal :
If you’re eating these at home, just cook one dish at a time as you need them! Then they’re always fresh and never have that leftover taste/feel. This is what I do. I meal prep 10 glass dishes like this (for my son and myself), chop up frozen chicken breast and distribute them throughout the dishes, and add whatever veggies and marinade in each dish! That way we get different meals with pretty much the same ingredients. And not only is every dish fresh every night, every dish is so good since they’ve been marinating!
2026-06-09 15:56:46
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kkerley04 :
So delicious and easy! Thank you, keep them coming.
2026-06-09 15:02:27
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sheridesblue :
Omg I just ate this right now and it was sooo goood!
2026-06-09 20:59:20
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delivermefromnina :
I didn’t know you can bake in glass Tupperware 😳
2026-06-07 17:20:32
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Olivia ! :
I loveee the bettergoods brand! Need to try this
2026-06-01 21:46:26
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Brenda :
I was wondering if you could help with meal preps that are high in protein and good amount of fiber? I’m not sure if your meal preps already do 😂 I struggle with my protein and fiber intake 🥲
2026-06-02 12:15:56
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mia :
please keep these coming! i use them every week!
2026-05-29 23:22:18
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jhudson1999 :
just tried this and it came out really good. I like the concept of the separate containers here but the prep took just as long as the cook. next time I think would be just as easy to toss the whole breat in there and just cook to temp. will save on time and mess in the kitchen too!
2026-06-08 20:03:24
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Bailey :
Thank you so much for this 😝 this will be my dinner 5x next week
2026-06-04 19:39:39
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Larissa :
That bettergoods enchilada sauce is so good!
2026-06-07 17:32:56
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eastere :
im ur biggest fan girl youre single handedly feeding me at this point lmao
2026-06-01 03:59:43
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Ashley Oestreich :
Have you ever added refried beans or black beans for more fiber? I want to try this but don’t want to ruin it!
2026-06-04 19:40:47
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maddie :
How do you know if the chicken is cooked fully that’s what scares me
2026-06-01 16:50:41
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the least spiciest dorito :
You have single handedly convinced me to buy these glass containers, I’ve watched every video in your series!
2026-06-06 01:33:07
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Alexiscecille :
My show is on!!!!!
2026-06-01 13:52:15
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Kaitlyn Briann :
Can we get a what you eat in a day video?
2026-06-01 16:07:48
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Annalis Melendez :
Can you please put these videos into a playlist? 😊 I can’t wait to try them
2026-06-02 04:08:13
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Poloro713 :
What size bowls are those ?
2026-06-01 12:35:19
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Tanya Tucker :
I love how relatable, quick, and easy your meals are 😀😀 As someone who gets overwhelmed easily with making meals, your meal prep makes my life so much easier! Thank you 😊
2026-06-01 01:33:29
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Nellie’s Free Range Eggs :
One dish wonders are our love language 🫶
2026-05-30 12:07:59
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ari :
i’ve been making your marry me chicken recipe for the past month
2026-06-01 16:48:11
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ajjones100 :
What size dish do you use with your meals? Thanks
2026-05-29 22:47:39
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rosemolson :
ok yuummm trying asap!
2026-05-29 22:46:56
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