Physiotemple
Region: CA
Friday 29 May 2026 23:44:32 GMT
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Canjak :
I am going to try this. I have had it for months and won’t go away
2026-06-09 00:07:32
5
Volcano Joe :
I need something for severe golfers elbow..its right next to the bone!! horrible please help
2026-07-20 10:47:47
1
Username :
What if the pain of when I lock my elbow? It feels stiff
2026-09-17 12:37:47
1
Magna-Defender82 :
I only have pain in that area when I do like a hammer curl motion and with a forceful squeeze. Idk if it’s tennis elbow or a sprain or what but the pain has gotten better over the last week going down to that little pocket of the elbow
2026-08-26 00:37:29
1
Tim French :
How often and how many sets?
2026-07-27 20:51:33
2
Momlife :
What if it’s on the outside and the inside of the elbow is that still tennis elbow?
2026-08-17 11:57:45
1
JamesOReal :
Finally someone that is posting clinical content.
2026-06-04 05:27:11
6
⚜️ 𝐑𝐚𝐟𝐚𝐞𝐥-𝐀𝐛𝐛𝐚s 🔱 :
if it's golf elbow??
2026-08-17 19:21:43
1
Lynmon⟭⟬⁷ :
I've read that the focus should be on eccentric strengthening and lowering it slowly in this exercise?
2026-07-15 06:10:51
2
Kitkat8302 :
I’ve had tennis elbow for sometime now. I haven’t been consistent with any particular remedy because I want it to go away quick and that’s not happening. I guess I need someone to give me instructions with some kind of a time line of when I should expect some kind relief. I have done ice, tens unit, stretches,I wear a brace, I massage the area often, take Motrin… I have not done these exercises though. My chiropractor said that he has a program that includes a tens unit, ultrasound therapy, and then a massage that is pretty painful…but that this method usually works. I haven’t taken him up on it yet, but I am considering. Any thoughts on that? If I do your suggested exercise, how long should it take before I notice some relief? This is so frustrating.
2026-06-24 02:03:26
2
Bert956 :
what about the inside part ?
2026-06-03 22:58:30
1
Laura B :
Does doing arm workouts make tennis elbow worse? I have this but can tolerate doing arm workouts with 5-10 lb dumbbells. I just want to make sure I’m not making it worse.
2026-06-14 14:34:05
1
Bajan_Re_Re :
whst if the pain is in the wrist, what exercises is good for that?
2026-07-20 10:20:21
1
Nuzhat :
Can you help me with carpal tunnel syndrome?
2026-05-31 20:12:27
1
user4668415823468 :
Have done this for a month and still have pain
2026-07-09 01:38:33
0
JenX💜♿ :
What if the pain shoots down into my fingers? My pinky and ring finger mainly go numb, but a painful numb.
2026-06-12 06:28:05
1
farhanarahman17 :
Great video!!
2026-07-03 23:30:35
1
JenX💜♿ :
Can you show us some exercise for Cubital tunnel? It's so incredibly painful 😒
2026-06-24 01:38:17
1
ahmad irkuhs :
tq
2026-07-13 07:22:23
1
underscorer :
cortisone helps too
2026-06-10 13:07:30
1
xstarxcrossedx :
Thank you!
2026-06-08 13:12:09
1
SS1964 :
Great video!
2026-05-30 00:53:57
1
Jaswinder Singh :
very good 👍
2026-05-30 00:28:09
1
Jay Shepherd :
What if you get both within different motions and movements and comes and goes and it
2026-06-10 11:42:06
0
siseneg :
toomuch pain this area
2026-07-08 14:08:04
1
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