Jacob Oestreicher
Region: US
Saturday 30 May 2026 00:12:25 GMT
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Ritwik Marepally :
Can I do a pec deck and bench anyway
2026-05-30 02:11:32
750
at :
it seems the bulk is going well unc
2026-05-30 00:14:30
2750
william :
does the flat press hit triceps?
2026-06-11 02:36:37
0
QUETZIQUATL :
1st mistake is having a “push day”….. 😆
2026-05-30 16:36:03
124
romanburkovsky :
Tricep you say
2026-06-11 18:22:55
3
ⁿᵒᵃʰʰ :
I do 24 sets ik it's high volume but it works for mr
2026-06-02 20:15:03
5
jxstjay :
Is this good
2026-05-30 23:24:06
37
blessard2004 :
Shoulder press also hits your side delts pretty hard
2026-05-30 15:46:36
40
Mendo :
I don’t agree with any of this. Hit bench and pec dec fly. Most push workouts will hit front felt and it’s not a hard muscle to hit. Focus on your compound movements, consistency and progressive overload.
2026-06-01 22:20:09
5
.shea.m :
do preacher curls hit triceps??
2026-05-31 22:19:15
6
Dylan :
Pec dec + incline DB bench
2026-06-03 17:40:40
11
Saul Goodman :
Incline smith bench, cable flies high low and low high, tries push down and extensions, and cable should flies are all I do for push day
2026-06-02 03:50:23
5
Mmmmmmm :
I’m sorry king
2026-05-30 00:40:38
9
sukma dik :
no wabbam? 🥺
2026-05-30 03:22:22
70
Ryan :
I like the dad bod physique ur rocking
2026-06-08 11:03:24
6
uddhavjani :
Let’s go let’s get toned
2026-06-01 11:13:24
25
conner :
what’s a good alternative to shoulder press, i had shoulder surgery recently and that movement is extremely uncomfortable now
2026-06-11 20:43:11
0
user2003128403 :
now the summers here i can go everyday what split should i follow? and how many days on/off. TYIA
2026-05-31 17:21:54
3
🗣ngừi tìnk năm xưa :
i do jm press & 1 overhead , are those enough for tricep ?
2026-06-10 02:45:19
0
junior 🫦 :
wrong
2026-06-01 23:19:02
2
Turk :
single arm extensions and push downs valid ?
2026-06-01 15:58:41
1
itzjsmax :
hows this
2026-06-10 15:26:15
3
user :
Arnold split clears
2026-06-07 23:20:14
1
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