@perfectpersonpod: where my real milk drinkers at @spennser @smosh #ericstriffler #prettymuchit

Perfect Person
Perfect Person
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Region: US
Wednesday 03 June 2026 16:00:00 GMT
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littlefrogboy
yeehaw :
the fact that 5 minutes before this call eric was hiding in a massive box
2026-06-03 17:03:06
28
alexblaze95
Alex :
“Milk” no longer felt like a real word by the end of this call
2026-06-03 16:59:02
6
youknow1295
Logan :
Miles when he hears a milk related problem
2026-06-03 16:17:59
12
oopsallnicks
Nick :
if it means saving the children, I volunteer to consume the milk 🙋🏻‍♂️
2026-06-03 16:38:12
0
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Besan Roti vs. Blood Sugar: Did It Pass The Test? Humne is series mein gehoon, ragi, aur bajre ki roti ko test kiya, aur glucose spikes were HUGE! 🤯 Aaj humne try ki Besan (Chickpea Flour) ki roti yeh dekhne ke liye ki kya nutrition label sach mein matter karta hai. 🧪 The Experiment 	• The Meal: Besan Roti paired with Patta Gobhi (Cabbage) Sabzi 🥬 	• The Theory: Regular flours are packed with carbs and have very little protein. Besan flips that ratio—it has fewer carbs and DOUBLE the protein! Since carbs turn into sugar and protein helps control the spike, this should theoretically be the ultimate hack. 	• The Results: Watch the reel to see what happened to my CGM graph and Mummy’s spike! Did the extra protein actually work? 📊👀 (Note: Mummy ka normal glucose din bhar 100-140 ke beech rehta hai, ye high spikes sirf is roti testing series ke test ki wajah se hain!) 👇 Let me know in the comments! 	• Kya aapko mera daily low-glucose diet plan dekhna hai? Type
Besan Roti vs. Blood Sugar: Did It Pass The Test? Humne is series mein gehoon, ragi, aur bajre ki roti ko test kiya, aur glucose spikes were HUGE! 🤯 Aaj humne try ki Besan (Chickpea Flour) ki roti yeh dekhne ke liye ki kya nutrition label sach mein matter karta hai. 🧪 The Experiment • The Meal: Besan Roti paired with Patta Gobhi (Cabbage) Sabzi 🥬 • The Theory: Regular flours are packed with carbs and have very little protein. Besan flips that ratio—it has fewer carbs and DOUBLE the protein! Since carbs turn into sugar and protein helps control the spike, this should theoretically be the ultimate hack. • The Results: Watch the reel to see what happened to my CGM graph and Mummy’s spike! Did the extra protein actually work? 📊👀 (Note: Mummy ka normal glucose din bhar 100-140 ke beech rehta hai, ye high spikes sirf is roti testing series ke test ki wajah se hain!) 👇 Let me know in the comments! • Kya aapko mera daily low-glucose diet plan dekhna hai? Type "DIET"! 🥗 • Kal hum test karenge Makke ki Roti 🌽. Aapke hisaab se uska result kya hoga, aur uske baad hume kaunsi roti test karni chahiye? Keywords (English & Hindi): Blood sugar spike, CGM experiment, Besan roti benefits, Chickpea flour health, Healthy Indian food, Insulin resistance diet, Diabetes awareness, Nutrition hacks, Glucose monitor testing, Protein-rich Indian diet, Sugar ka ilaj, Roti aur sugar, Diabetes diet in Hindi, Besan ke fayde, Sugar control kaise kare, Sugar level kam karne ka tarika, Swasth aahar, Sugar mein kaun si roti khaye, Blood sugar test at home. #BloodSugarMonitor #CGMExperiment #BesanRoti #IndianDiet #DiabetesAwareness

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