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@ninu_024: Abang ku sayang 🥰 #jjsmooth120fps #presetxml #presetdibawah5mb #presetterbaru

Not' I
Not' I
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Region: ID
Saturday 30 May 2026 01:59:48 GMT
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Comments

zaatiredd
N ᴜ r ᴜ l 🦖 :
rawrr
2026-06-17 13:23:06
1
rafa12_010
꧁★𝙍𝘼𝙁𝘼★꧂ :
prst 👇
2026-05-30 15:50:19
5
ft12hkygig
Rmc :
judul sound nya dong bg ?
2026-05-31 01:14:16
5
misnahmisnah58
🫦 :
kane😜
2026-05-31 12:45:05
2
dwiirsaanggitaoktaviani
anggita not anggie :
nama sound??
2026-05-31 09:38:11
2
shellacillepep
thelalaaw :
open jasdit 2k free hd
2026-06-15 13:52:42
0
lyxzz575
LYXZZZ :
judul sound
2026-05-30 23:07:17
2
peh._19
EL` :
pict kak veyura jir
2026-06-01 18:05:00
2
kotip98
kotip🚀 :
@sayang
2026-05-31 15:50:24
2
ninu_024
Not' I :
Nih sound nya https://youtu.be/Y6ObRoJ-j9Y?si=fpnOEemqNtt5uX4q
2026-05-31 12:59:49
2
lansoftspoken5
ĥťťps' :
preset bang
2026-05-31 12:14:23
2
naevilaksal3
Salz_Jemz_Selatan :
lagu yang pertama lagu juli 2023 cok
2026-06-08 11:45:34
1
bibij._
🕸️ :
sound nya kerennn
2026-05-31 09:38:34
3
baihaqimulcky
B@×h@~ :
👍👍👍
2026-06-02 05:40:21
1
cribbypitty1
@ 123456 pelangi✅💖💖💎💎 :
🥰🥰🥰
2026-06-19 00:12:18
0
To see more videos from user @ninu_024, please go to the Tikwm homepage.

Other Videos

🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
#fyp #xuhuong
#fyp #xuhuong


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#fyp #foryou #foryoupage #viral #trending
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nam mô quan thế âm bồ tát 🙏🏼🙏🏼🙏🏼🪷🪷🪷#shortvideo #buddha
nam mô quan thế âm bồ tát 🙏🏼🙏🏼🙏🏼🪷🪷🪷#shortvideo #buddha

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