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@vegaagustina3:
Vega Agustina
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Region: ID
Saturday 30 May 2026 02:19:34 GMT
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El.duzo_212 :
🥰🥰🥰
2026-07-29 14:12:41
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Tomato Avocado & Burrata Stack This is basically skincare on a plate 🍅🥑✨ Tomatoes are rich in lycopene and vitamin C, avocado provides vitamin E and healthy fats, and sardines add omega-3s and protein — nutrients that help support healthy skin from within. 🛒 Ingredients: * 1 large heirloom tomato, cut into thick slices * 1 ball burrata * 1 ripe avocado * Juice of ½ lemon * 1–2 tsp extra virgin olive oil, plus more for serving * Salt, to taste * Freshly ground black pepper * Microgreens * 1 tin sardines 👩🍳 Instructions: 1. Slice the tomato into thick rounds. 2. Tear the burrata into a bowl. Add the avocado, lemon juice, olive oil, salt and black pepper. 3. Mash everything together until creamy but still slightly chunky. 4. Place one tomato slice on a plate and spread generously with the avocado-burrata mixture. Add microgreens. 5. Repeat the layers with tomato, avocado-burrata mixture and microgreens to create a tall stack. 6. Finish with another spoonful of the avocado mixture and sardines on top. 7. Drizzle with extra virgin olive oil and add a few more microgreens. #healthyrecipes #EasyRecipes #highprotein #tomatorecipe #avocadorecipe
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