1. Home
  2. Detail

@ibgthewaffler: Was in a tight space so not the best but still decent #mmatok #spinningkick #cte #ibgthewaffler

IBG
IBG
Open In TikTok:
Region: US
Saturday 30 May 2026 02:32:24 GMT
24730
998
40
133

Music

Download

No Watermark .mp4 (1.99MB) No Watermark(HD) .mp4 (1.4MB) Watermark .mp4 (1.86MB) Music .mp3

Comments

xqaxn2
xqaxn :
bro just don't try to be funny
2026-05-30 04:40:19
22
tristanking9828
Tristan Dillingham ⚡ :
2026-05-30 06:56:30
1
ccelekspamz22
New8️⃣6️⃣ :
The arman kick?
2026-05-31 23:12:09
0
andrew.stay.living
Andrew.stay.living :
Bro
2026-05-30 02:35:46
10
.jaxs0n17
.jaxs0n17 :
this has to be satire
2026-05-30 04:00:38
1
td69132
TD :
You’ve got that down
2026-05-30 09:16:57
1
julian.marquez428
Julian Marquez :
T
2026-05-30 02:36:32
0
russnewpew120
Streety :
it needs some work on it bro
2026-05-30 06:00:28
1
hanneqqeklz
UFC fan :
2026-05-31 18:56:53
0
mario._315
🃏🎴 :
Keep practicing bro
2026-05-30 03:12:41
0
To see more videos from user @ibgthewaffler, please go to the Tikwm homepage.

Other Videos

@João Appolinário #appolinarioclipfy #clipfyleague #joaoappolinario #emprendedorismo #polishop
@João Appolinário #appolinarioclipfy #clipfyleague #joaoappolinario #emprendedorismo #polishop
😚 @yungblud @dee198731 @Tat @LizMix🖤❤️‍🔥🤘 @yungblud-underground @Ashley @yungbludarmy #fyp #yungblud #yungbludarmy #yungbludfan #blackheartsclub
😚 @yungblud @dee198731 @Tat @LizMix🖤❤️‍🔥🤘 @yungblud-underground @Ashley @yungbludarmy #fyp #yungblud #yungbludarmy #yungbludfan #blackheartsclub
@João Appolinário #appolinarioclipfy #clipfyleague #joaoappolinario #emprendedorismo #polishop
@João Appolinário #appolinarioclipfy #clipfyleague #joaoappolinario #emprendedorismo #polishop
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
@joaoappolinario1 @clipfyai.league #clipfyleague #joaoappolinario #appolinarioclipfy
@joaoappolinario1 @clipfyai.league #clipfyleague #joaoappolinario #appolinarioclipfy
#fyp #brasil🇧🇷
#fyp #brasil🇧🇷

About

Legal