@hope.and.joy.unhi: The list says: “Reach out to a trusted person.” That assumes you still have one. Isolation changes everything. Years go by. Friendships fade. Family gets distant. Phones are monitored. Then shame steps in and says: “You’re really about to call someone you haven’t talked to in years and tell them your life is falling apart?” People underestimate how powerful shame and isolation become together.#fyp #narcissist #healing #sahm #viral @vada hope