hannahbaghdadygantz
Region: US
Saturday 30 May 2026 03:35:42 GMT
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GlacierBlaze :
The way you explain things is so easy to understand. Thanks for being an effective communicator 😁
2026-05-31 01:07:38
5
kris :
Does getting enough protein help?
2026-05-30 05:15:31
4
Kudakwashe :
doing anything above 15 km my heartrate and breathing will be fine but my legs will be like no
2026-06-28 15:05:53
0
zeef :
that’s really interesting! i would think that a good way to build durability would be to also lift (in a running specific way), could you talk more about why just doing a lot of zone 2 is better?
2026-06-03 09:50:23
2
JDM :
Going from 10km runs to Half Marathons is not about cardio. It’s about training your joints for the pounding.
2026-06-17 23:45:18
1
soulja.6ix :
Facts !!!
2026-06-01 06:09:31
1
LizziLights :
Your tips are always so helpful, thank you!
2026-05-30 23:34:22
1
Rainer Maria Rilke :
I’ve been cycling for years.
2026-05-31 20:38:34
1
Fran :
Comment
2026-05-30 06:06:51
2
MyatheHusky :
Completely agree 👍
2026-05-31 17:55:09
1
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