@myke.gymrat: If you're looking to gain muscle, here are 5 things you might want to reconsider: 1. Rep Ranges: Instead of 8-12 reps, try focusing on 6-8 reps. 2. Workout Split: Skip the PPL split and try the Arnold split: - Day 1: Chest/Back - Day 2: Arms/Shoulders - Day 3: Legs - Day 4-5: Repeat 3. Mass Gainers: You might want to avoid mass gainers. 4. Tracking Progress: Don’t just work out blindly; track your progress (e.g., with the Gymeo app). 5. Listen to Your Body: Don’t forget to pay attention to how you felt that day. #fitnessjourney #bodytransformation #gymmotivation #personalprogress #healthylifestyle

myke.gymrat

Open In TikTok:

Region: US

Saturday 30 May 2026 03:44:38 GMT