@lagreefitbyheather: FIX YOUR LAGREE FORM: SPIDER KICK 🕷️ As a Senior Master Trainer for Lagree I can ensure you that form is everything so I’m bringing back this weekly series to showcase the form and alignment for your favorite Lagree moves! Spider Kicks hits the glutes in a fantastic way and guaranteed shakes ensue every time, but the form and alignment is often missed. Hopefully these tips will help you cue it for your clients and set your set yourself up properly for success and also see what to observe and how to observe your own form and your clients form when in a Spider Kick. 👍P.S. Don’t forget to always keep a soft bend in the elbows always and soft bend in the knee at the extension. Always stop on the return leaving a large gap between the carriage and the platform or before you feel too much pinching in your hip flexor. What move do you want to see the fix for next? #formfriday #lagreemoves #lagreemethod #lagreeinstructor #lagreefitness @Lagree Fitness @LagreeingatHome @Vuori Clothing
