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@milenku1016: Cong cong yg lain sibukk salam2an Lu malah gabutt rating2 kalo ngedate๐๐๐ @DA7.Valen #valenda7 #valenpamekasa #valenlive #nikahankakmelly
๐๐ฆ๐ฒ๐ฎ ๐.๐.๐๐
Open In TikTok:
Region: TW
Saturday 30 May 2026 04:35:01 GMT
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Comments
user8058082762374 :
iya yang lain sibuk dia.malah gabut๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-30 08:08:57
74
~salsa JR~๐พ :
Ngakak anjir๐ญ
2026-06-14 07:02:36
1
โ. ๐ ห๐๐๐กโ. เญจเญงหโ :
๐ฒ๐ ๐๐ค๐ก๐ข๐ซ ๐ ๐ฎ๐ ๐ฅ๐๐ง๐ ๐ฌ๐ฎ๐ง๐ ๐ค๐๐ญ๐๐ฐ๐ ๐ง๐ ๐๐ค๐๐ค
2026-05-30 10:13:31
22
neng ina :
peci miring itu lagi๐ญ aku guling" liat kmu Len pdhl ada suami di pinggirkh๐ญ๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-30 05:21:57
30
@its.amelllฤบl :
liat deh ekspresi kachong pas main ujan2 an dia lagi ngebayangin apa siiii๐ญ๐ญ๐ญ๐ญ
2026-05-30 12:17:53
3
kustiyati :
Owala gantengnya abi Valen
2026-05-30 15:53:43
2
milen๐๐ :
"belanja GAMAUK"
2026-05-30 13:43:14
4
erlinarahma~๐ :
prtama
2026-05-30 05:11:46
5
KAMUNANYA_22 :
main nomor 1
2026-05-30 12:47:34
1
๐น.๐ฒ.๐ผ.๐ฌ.๐ฎ.๐ผ 10 :
itu dia pake kemeja zafir ya
2026-05-30 11:47:06
1
Heni Marlina :
MasyaAllah tabarakallah
2026-05-30 11:36:53
0
- nata ๐ฃ :
๐๐๐
2026-05-30 12:07:12
1
Mom's Nazrul :
๐
2026-05-30 05:56:30
1
RISMA HAJA GINNN๐๐๐ฅ :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-30 09:54:39
1
editor milen lovv :
๐ฅฐ
2026-05-30 09:46:59
1
Robiatul Adawiyah :
๐๐๐
2026-05-30 06:32:13
1
aleshabungasativa :
๐ฅฐ๐ฅฐ๐ฅฐ
2026-05-30 10:54:32
0
To see more videos from user @milenku1016, please go to the Tikwm homepage.
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Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #quads #gluteworkout #squat
ููู ุฐุงุช ููู ูุงู ุฑุฃุฉ ูููุฉโจ๏ธ#ููุนููู_ุงูุฑุงููุฉ_ููุท๐ค๐ป๐ #ูุจุฑูุงุก_ุงูุซู #ุงูุชุจุงุณุงุช #ุชุตู ูู _ููุฏูููุงุช๐ถ๐ค๐ฌ #viral
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