@joinyoucan: 🔥The Perfect Leg Day: Build Quads, Hamstrings, Adductors & Calves Most people train legs, but few train them completely. • Hack Squat / Barbell Squat — Quads • RDL — Hamstrings & Glutes • Leg Extension — Quads • Hamstring Leg Curl — Hamstrings • Hip Adduction — Adductors • Standing Calf Raises — Calves 2–3 sets per exercise. Focus on control, full range of motion, and progressive overload. Save this and come back stronger. 💪

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Saturday 30 May 2026 04:58:02 GMT