@coach.eli: Your body doesn’t just randomly become stiff one day… It adapts to your lifestyle little by little. Less floor sitting. Less reaching overhead. Less walking. Less twisting. Less play. Less movement in general honestly. Then one day you try to squat down or hang or rotate and your body’s like…uh oh 😅 “yeah… we dont really do that anymore” That’s how mobility slowly disappears. Not because your body is broken. It just got really efficient at doing the same things every day. Desk. Car. Couch. Phone. Repeat. And after awhile you stop feeling athletic… sometimes you just feel stiff and disconnected from yourself. But your body can relearn faster than you think. Small resets add up. The right movement at the right moment starts waking things back up again 👍 Link in bio to start the 7-day posture reset I made for this 🪩

F :

As a Muslim, it’s fascinating to realize that many of these mobility movements are part of our daily prayers, five times a day made me appreciate prayer even more

Ms D :

This has started happening to me and I'm only 38. I used to sit crossed legged with ease, now it hurts. I need to start doing mobility exercises

Chris | thepatchwhisperer :

Movement really is a "use it or lose it" skill. 🙌

Lin's Garden :

So lucky same movement 5 times daily -17 times😊

user6060834939046 :

Can you show videos how to regain mobility slowly

🦋JESEA HEALING SPA🦋Eunice :

If you don’t use it,you loose it ❤️

Vivian Kaye 🇬🇭🇹🇬🇨🇦 :

Thank you mobility Jesus🥰

Fuad :

As a Muslim we are so lucky Alhamdulillah. 5 times prayer we get movement and hygiene

Jaqueline 🇺🇸/🇨🇦 :

100% agree. I was morbidly obese and started doing small stretches every evening than a few months as I started to lose weight. I did more exercises, mostly stretching, sitting and many others. it took about 8 months and I'm much much more flexible than I ever was before.

Nystercia :

If you don’t use it - YOU LOSE IT! Remember this please.

Rosanna_1969 :

Not true. I move daily cleaning houses. I do weights 5 days a week I used to run I stretch daily hang upside down and my body was stiff and sore and tight….3 years of 3 different massage therapists and remedial work combined with training and finally I can walk tall again with no pain. Also lots of different natural products

_edelweiss2017_ :

What an impactful message! Thank you sir. I could not agree more!

scifi801 :

I used to have trouble getting down to the floor even just to pick something up. I started a ten minute a day exercise program that includes exercises on the floor as well as squats and high knees. All aimed at strengthening my leg muscles. Within a couple of months I noticed a change. Movement is much easier now. As you get older you have to work harder at the things you used to take for granted.

Made for You 🍃 :

we are doing 17times in daily, part of streaching the body or min 5 times

Shabnam MH :

The Islamic prayer is beautifully timed throughout the day ( 5 times) to give the body the time to reset. This type of content helps me understand its importance better than just the spiritual side. Thank you.

themessyhuman :

Would you advice to keep the position through the pain? Cause I have sciatica and I’m trying to get rid of it with yoga, but a lot of the positions feel unbearable and I simply stop😅

Гулам и только интересное :

Absolutely correct 👍👍👍

crochetchick65 :

and then there's menopause and joint pain due to loss of hormones

فٓ :

اتفقققق الحركة تزيد النشاط والمرونه

fathmath74 :

Thanks to Allah we Muslims do our daily 5 prayers with movements.

SmoothCriminal :

user5728028905093 :

that is so true.my stiff knees are proof of that

Ava Morgana :

as someone with hypermobility if I don't listen to my body I will have an injury that takes a year to recover from

iBR@HiM :

Marwa mahmoud :

true