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@liltessy23:
>..🍒🥹
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Region: CM
Saturday 30 May 2026 06:35:27 GMT
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Comments
🌴 MAX 🌴 :
pls can we be friends?
2026-05-30 08:45:51
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Bridi :
🥰🥰🥰
2026-06-01 02:17:40
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HERE is how to Cossack 👇 FIRST, You will need ankle dorsiflexion, knee flexion & hip flexion, hip rotation & abduction You can start with reduced range of motion to build neurological pathways 🧠 Try elevating your heel as this is a common problem area, this way you will get access to a higher range of motion to strengthen Use ECCENTRICS to build up strength - you can load your muscle more on the negative phase of a contraction which is shown to lead to greater strength gains.💪 If you lack any of the joint functions listed before, you can test them & work on each function gradually & effectively. Comment TEST for more information. Join all our 4 week mobility challenges (1st link in bio) 3 DAYS FREE 📲 #mobilitytiktok #cossacksquat #bodyweightworkout
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