@nawaz.sanjrani75:

Nawaz Sanjrani
Nawaz Sanjrani
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Region: PK
Saturday 30 May 2026 08:22:08 GMT
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zahoor_nazeer_7
⚡️zaHOor⚡️ :
han iska level hai ❤️
2026-05-30 14:39:36
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m...i.m3
⚔️m."_;"_i.⚔️ :
jn
2026-05-31 12:30:46
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bilal_baloch57
BALOCH. . 804 :
geo lala💗
2026-06-07 12:43:47
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user393002596
user393002596 :
بھی اپ کا پاس کام کا جگہ ہ plz
2026-06-02 17:07:03
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meerhoth
Rehan Baloch :
2000 💕🫶🔥
2026-06-01 09:17:14
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muslibaloch12098
muslim_____KURD🍁 :
❤️❤️❤️
2026-05-30 08:24:12
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jawad.sahoowal
jawad Sahoowal :
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2026-06-08 07:18:17
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sajidbaloch.92
@sajidbaloch 92 :
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2026-06-01 17:11:36
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khalid_ali330
خالد علي :
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2026-06-07 11:50:44
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s.ma6516
king :
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2026-06-07 08:45:34
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asifzasheri
valut :
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2026-06-06 13:17:37
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yousufzamurani1122
yousufzamurani100🥰 :
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2026-06-05 10:40:20
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muhmmadkhan759
zahoorkhn♥️♥️:💪♥️💤 :
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2026-06-04 22:26:50
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uzirbitakhan
عامر خان عشق صحابھ ⚔️🥷⚔️☝️❤ :
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2026-06-03 17:27:08
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saddamzamurani01
saddam atta Zamurani 77 :
💕💕💕
2026-06-03 15:44:34
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bilal.baloch9214
Bilal baloch :
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2026-06-03 09:30:53
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.zahid.baloc080
Zahid Zahid Baloch :
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2026-06-02 06:44:57
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baloch.khan7814
Baloch Khan :
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2026-06-01 21:30:01
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mirkhan.7
,✍️USAMA BALOCH✍️ :
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2026-06-01 19:26:31
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riaz.baloch336
Riaz Baloch :
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2026-06-08 04:33:45
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yosuf_baloch_1
yosuf baloch :
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2026-06-01 16:58:49
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dashti7518
shabaz shahzai :
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2026-06-01 16:26:35
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khaliljan90008
KhalilJaan90008🥀🥀🥀 :
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2026-06-01 14:51:06
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gulzrrensherani96
Gul Zareen Afghan 👑 :
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2026-06-01 13:58:09
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akhtajbaloch123
Akhtaaj Baloch :
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2026-05-30 08:27:26
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Other Videos

High Protein Garlic Herb Chicken Rice Bowls! Only 485 Calories🍗🧄🍚 No more boring chicken & rice! This is Some of the best tasting chicken i’ve made. Packed with flavor, so juicy & perfect with fragrant garlic herb rice😮‍💨🔥 Macros Per Serving (4 Servings Total) 485 Calories | 48g Protein | 43g Carbs | 13g Fat Ingredients (To Make 4 Servings) Garlic Herb Chicken - 900g Raw Chicken Thighs, Boneless Skinless - 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Mixed Herbs (Oregano, Basil, Thyme) - 1.5 Tsp Parsley - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes (can remove if you don’t like spicy) - 2 Tsp Olive Oil - 15g Light Butter or Cooking Spray (For cooking) Fragrant & Fluffy Rice - 4 Garlic Cloves Chopped - 100g Chopped Red Onion - 150g Chopped Red & Green Bell Pepper - 1.5 Tsp Salt - 1 Tsp Black Pepper - 2 Tsp Mixed Herbs - 1.5 Tsp Parsley - 2 Tsp Paprika - 560g Cooked Basmati Rice - 1 Tbsp Freshly Chopped Parsley (Optional) Don’t forget to check out My Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken for at least 30mins or overnight for best flavour - Cook the chicken thighs on medium heat in a little butter or cooking spray for 5-6 mins each side. You want to develop a really good crust for extra flavour - Once cooked, set to the side to rest while you make the rice - Cook the garlic, onion and peppers for 5-6 mins on medium low heat till soft before adding the extra seasonings and cooking for another 2 mins - When adding the cooked rice, make sure to mix it in well so every grain gets that vibrant colour and flavour. Add extra paprika and salt if needed - Slice up the chicken thighs into cubes then serve with the rice! I like to add a little lemon juice or pair with a sauce of your choice . . . . #chickenrecipes #garlicbutter #chicken #chickenrice #mealprep #highprotein #healthyrecipes #weightloss #Foodie #lowcalorie #EasyRecipes #mealprepideas #grilledchicken #eathealthy #garlicandherb
High Protein Garlic Herb Chicken Rice Bowls! Only 485 Calories🍗🧄🍚 No more boring chicken & rice! This is Some of the best tasting chicken i’ve made. Packed with flavor, so juicy & perfect with fragrant garlic herb rice😮‍💨🔥 Macros Per Serving (4 Servings Total) 485 Calories | 48g Protein | 43g Carbs | 13g Fat Ingredients (To Make 4 Servings) Garlic Herb Chicken - 900g Raw Chicken Thighs, Boneless Skinless - 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves - 1.5 Tsp Salt - 1.5 Tsp Black Pepper - 2 Tsp Mixed Herbs (Oregano, Basil, Thyme) - 1.5 Tsp Parsley - 1.5 Tsp Paprika - 1 Tsp Chilli Flakes (can remove if you don’t like spicy) - 2 Tsp Olive Oil - 15g Light Butter or Cooking Spray (For cooking) Fragrant & Fluffy Rice - 4 Garlic Cloves Chopped - 100g Chopped Red Onion - 150g Chopped Red & Green Bell Pepper - 1.5 Tsp Salt - 1 Tsp Black Pepper - 2 Tsp Mixed Herbs - 1.5 Tsp Parsley - 2 Tsp Paprika - 560g Cooked Basmati Rice - 1 Tbsp Freshly Chopped Parsley (Optional) Don’t forget to check out My Digital Cookbooks with over 200+ Easy & Delicious Recipes!👨‍🍳❤️ Important Cooking Notes - Marinate the chicken for at least 30mins or overnight for best flavour - Cook the chicken thighs on medium heat in a little butter or cooking spray for 5-6 mins each side. You want to develop a really good crust for extra flavour - Once cooked, set to the side to rest while you make the rice - Cook the garlic, onion and peppers for 5-6 mins on medium low heat till soft before adding the extra seasonings and cooking for another 2 mins - When adding the cooked rice, make sure to mix it in well so every grain gets that vibrant colour and flavour. Add extra paprika and salt if needed - Slice up the chicken thighs into cubes then serve with the rice! I like to add a little lemon juice or pair with a sauce of your choice . . . . #chickenrecipes #garlicbutter #chicken #chickenrice #mealprep #highprotein #healthyrecipes #weightloss #Foodie #lowcalorie #EasyRecipes #mealprepideas #grilledchicken #eathealthy #garlicandherb

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