I’ve just had a week and a bit of working from home… went into the office for one day… coffee in a thermal mug - left at home… forgot to take my water bottle… etc. I’ve been meaning to make myself a checklist so I don’t have to keep creating a mental list every time… but the thought of everything that needs to go on the list (including leaving food for the cat) is sooooo overwhelming 😩
2026-05-30 11:07:51
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Claire Luke 🇬🇧☕️📚🐕🌿🐎🍰 :
i dont have the steps for pick up the bottle really but i obcess over the most efficient way to do things.
wash face, teeth, moisturise face, put underwear on while waiting for moisturiser to soak in, brush hair, meds, suncream, then clothes. or should i do task d, f and h before suncream. no i have to go downstairs for that so i need to reorder my tasks. ect
2026-05-30 13:23:50
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Rissa47 :
I relate to this so much. I have C-PTSD and ADHD and the simplest tasks feel like a 57 step process and then I get overwhelmed and feel paralysed by it!
2026-05-30 12:37:26
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Ananda D. :
I'm telling ya'll, sometimes washing hair feels like a task I have to mentally prepare for days ,for crying out loud
2026-05-30 16:45:53
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