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@nds_coaching: Todays Workout - Warm up - 10min run 5min mobility and movement Strength - 12 minutes E2MOM Power clean (squat rack was busy) into front Squats Ended with two sets at 100kg x 6 reps Metcon - 12 minutes KB complex Hollow hold Handstand hold Finisher 40 burpees #squatrack #vitalitypoints #powerclean #frontsquat

Nelson da Silva 🇿🇦
Nelson da Silva 🇿🇦
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Saturday 30 May 2026 11:01:18 GMT
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