@k.method.fitness: If you’re serious about losing 10kg of fat and transforming your physique, DM me “BURN” and I’ll share the p Fix these 3 things and your shoulder press will feel WAY better : 1️⃣ Fix your bench angle Don’t sit completely upright. Set the bench around 70° so your delts can work properly without unnecessary joint stress. 2️⃣ Stop arching your back Too much arch turns your shoulder press into an incline chest press Keep your core tight and upper back stable. 3️⃣ Fix your elbow path Too flared = more shoulder joint stress Too tucked = more triceps Find a natural pressing angle around 45° where you can really feel your delts working. Remmeber do it with FULL range of motion and progressive overload to build capped 3D shoulders. 🔥 #shoulderpress #shoulderworkout #deltsworkout #fatloss #buildmuscle

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Saturday 30 May 2026 12:36:37 GMT