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@lazio_uan: Winter Solider sv Guile 🔥#Entertainment #war #guile #wintersonlider #sherry
Lazio Una
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Region: ID
Saturday 30 May 2026 13:53:10 GMT
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ptj_rjay :
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2026-07-08 12:44:24
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your next game day or go-to girl’s hang out recipe: High Protein & High Fiber Buffalo Chicken Dip 🤍 High protein doesn’t have to mean low fiber… this is going to be the Buffalo chicken dip your gut will love you for !! 135 grams of protein, 14 grams of fiber, AND probiotics all in one delicious recipe 🫡 & the secret ingredient?? CHICKPEAS! RECIPE: 2 cups shredded cooked chicken breast (rotisserie chicken works) ½ cup plain Greek yogurt ½ cup low fat cottage cheese (I use Good Culture or Nancy's Probiotic) 2 garlic cloves, whole 1 15oz can chickpeas, drained & rinsed ½ cup buffalo sauce (I use Primal Kitchen) Salt & black pepper to taste ½ cup shredded part-skim mozzarella ½ cup shredded sharp cheddar ½ tsp onion powder Garnish: Finely diced scallions Extra drizzle of buffalo sauce Fresh herbs (parsley, cilantro) Extra mozzarella cheese or sharp cheddar Instructions: 1. Preheat & prep: Preheat oven to 375°F. Have chicken breast cooked and chickpeas prepped. If you need tips on cooking chicken - have oven preheated to 375, place two chicken breasts onto baking pan, drizzle on extra virgin olive oil, season with salt and black pepper on both sides. Allow chicken to bake until white on the inside, roughly 20 minutes. You can shred chicken after with your hands (after it's cooled) or with a Kitchenaid. 2. Purée: in a food processor, add in Greek yogurt, cottage cheese, garlic cloves, buffalo sauce, chickpeas, salt, and black pepper. Puree until smooth but still thick consistency. 3. Assemble: in a large mixing bowl, add in buffalo mix and chicken breast. Fold in mozzarella and sharp cheddar. Add onion powder. Incorporate until well combined. 4. Bake: transfer mixture to a small baking dish and spread evenly. Bake for 20–25 minutes, until bubbly and lightly golden on top. 5. Serve: allow buffalo chicken dip to slightly cool. Top with scallions, extra sauce or cheese, and herbs. Serve with carrots, celery, crackers, or chips of choice. Enjoy warm! Make sure to follow @jasmindtherd for daily gut healthy tips and recipes! Xoxo, Jasmin D the RD 🤎 #buffalochicken #buffalochickendip #highfiberfoods #dips #highproteinrecipe
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