@arielyu.fit: Bulgarian Split Squat: How to Target More Quads or More Glutes I use @Eato app to track my calories. When performing Bulgarian split squats, keeping the torso more upright and allowing more knee bend, with the knee traveling past the toes, will place greater emphasis on the quads. On the other hand, leaning the torso slightly forward, keeping the shin more vertical, and hinging back at the hips will shift more of the load to the glutes. By simply adjusting your posture, you can target different muscle groups more effectively. #eato #eatopartner #quads #gluteworkout #gym

natasha.ink :

seems like the text in the beginning is placed wrong?

Alice :

Quads or glutes? I guess my butt just told me to choose the bottom one.

Tiloshini Mansingh :

Love all your workouts Fabulous 👏👏👏👌👌

El Chismoso :

el que me siga lo sigo solo déjenme el mensaje que ya me siguen.

Ni Luh Widya :

Aku day 1 gym sama pt legday gabisa jalan sama berdiri anjir jdinya 3 hri cuti kerja bjir 😭

Mayanur :

follow ah biar bisa liat terus vt²nya

🍍🐼PiñaCF🦧🍍 :

🥰😏nos seguimos para llegar al 10000🥺🥺

كوتش خلود للرشاقة :

روعه

anisa :

sumpah ini latihan bikin gw geter 😭.

OMasRiski :

pertama kali pasti pedes rasanya tuh 😂

nay✨ :

Topp

KOPI HITAM ♓ :

terimakasih Kaka 🥰🥰🥰

farizalfarizal999 :

besok di praktekin

𝓝𝓪𝓶𝓲 𝓪𝓫𝓲 𝓐𝓼𝓮𝓹 83 :

teeima kasih ilmu ny

مغربية في Danmark 🇩🇰🇲🇦🇪🇺 :

سويتها يوم واحد صار 7 يام بلفراش و أهل البيت يخدموني🥺🥺🥺🥺🥺

chayangggggggg :

maaf kk itu untuk apa ya,aku lupa,Krn dh lama gak nge-gym

destiwear :

Untuk pemula kayaknya ini ga bisa deh 😅😅

edysantos14 dublagens.efiltros :

Ana Paula :

Perfeito

Amir In'am :

masih hanya kuat 11 x 3

ntxsr9 :

Kkhfddxvbkjfdvbk

xoxo~sha :

3 day 🛏️

Dianedominguesdeoliveira2 :

parabéns

𝓦𝓮𝓷𝓭𝔂 :

Lebih rela squad biasa dari buat ni.. ketar uii😂