@gunning4fitness: Who holds the power? You or the Doritos? The chips won for me almost every time for YEARS. It comes down to your pain points. I always gave in to my sugar cravings because the food noises drove me crazy and just giving in and eating it would calm the noise for awhile. But then I also hated standing in front of a mirror and feeling unworthy because I didn’t recognize my body after having 4 kids and eating whatever I wanted and not exercising. I wanted to change my body and how I felt so badly but the chips and many other things (my excuses) always won. Until one day the pain point shifted. The annoyance of the constant food noise and emotional eating and lack of self belief that I had always struggled with was no longer greater than my desire to and commitment to learning how to change. Because the pain point of not being the kind of mom my kids needed was a greater pain. So that was it. No longer was I interested in changing…I was committed. One day at a time I changed my thoughts, patterns, behaviors, and stress reducing coping mechanisms which led to becoming a different person which gave me the physical results that I now have. And the best part was when my daughter said to me “mom you seem happy because you don’t yell at me anymore.” It was so freaking hard to change my behaviors but it was all worth it in that moment. I sobbed. Who do you give the power to? The chips, the soda, your warm bed, laziness, a story you tell yourself of why you can’t change, lack of knowledge or motivation, etc? Look at your pain points of why you choose to do something or choose to stay where you are right now. The power of change and getting the results that you want lies in not trying harder but better understanding why you do what you do. If you need help figuring this out and finally feeling like you are in control and hold the power over your decisions then drop a ❤️below and I’ll message you. YOU ARE STRONG #mom #momtok #loseweịght #fatloss #toned

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2026-06-02 06:28:35

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