@kimchistore3349: Ẻm nào cũng đáng iu hết

kimchistore3349
kimchistore3349
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Saturday 30 May 2026 14:39:10 GMT
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Easy Bulking Chipotle Chicken & Potato Bowls! 🔥🍗🍟 Over 1000 Calories, 68g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my Bulking Cookbook with 80+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳 Serves 5: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1085 calories  68g P | 75g C | 59g F Chipotle chicken - 1.2kg boneless skinless chicken thighs - 2 tsp garlic powder  - tsp onion powder - 2 tsp paprika  - tsp oregano  - tsp cayenne  - tsp pepper  - tsp cumin - 2-3 tsp salt - 50g chipotle paste (brand Tesco) - Juice of 1 lime - tbsp avocado oil (or olive oil) 🔥 Bake in the oven at 200°C for 20 Minutes Crispy potatoes  - 1.6kg potatoes diced (I like to leave the peel on for extra fibre!) - same seasoning used on the chicken - Tbsp avocado oil 🔥 Airfry at 190°C for 20-25 minutes Guacamole - Read storage notes - 2 large avocados - 1 red onion (finely diced ) - salt & pepper to taste - Juice 1 lime - chopped Cilantro (Ingredients for 5 servings - but this is best made fresh in two batches throughout the week) Other ingredients  - 250g grated cheese (50g per prep) - 150g 0% Greek yoghurt (store separately - 30g per prep)  - 5 tbsp sriracha (tbsp each prep) Storage & Heating ♨️ - Store the chicken, crispy potatoes and grated cheese in meal prep boxes refrigerated for up to 5 days.  - When it’s time to eat, reheat in the microwave then top with 1/5 guacamole, 30g Greek yoghurt and a drizzle sriracha  Check out my Bulking Cookbook with 80+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳 🏷️ #bulking #mealprep #highprotein #chipotlebowl #chipotlechicken #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm
Easy Bulking Chipotle Chicken & Potato Bowls! 🔥🍗🍟 Over 1000 Calories, 68g Protein! Easy Bulking Meal Prep 😋🏋🏽 Check out my Bulking Cookbook with 80+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳 Serves 5: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 1085 calories 68g P | 75g C | 59g F Chipotle chicken - 1.2kg boneless skinless chicken thighs - 2 tsp garlic powder - tsp onion powder - 2 tsp paprika - tsp oregano - tsp cayenne - tsp pepper - tsp cumin - 2-3 tsp salt - 50g chipotle paste (brand Tesco) - Juice of 1 lime - tbsp avocado oil (or olive oil) 🔥 Bake in the oven at 200°C for 20 Minutes Crispy potatoes - 1.6kg potatoes diced (I like to leave the peel on for extra fibre!) - same seasoning used on the chicken - Tbsp avocado oil 🔥 Airfry at 190°C for 20-25 minutes Guacamole - Read storage notes - 2 large avocados - 1 red onion (finely diced ) - salt & pepper to taste - Juice 1 lime - chopped Cilantro (Ingredients for 5 servings - but this is best made fresh in two batches throughout the week) Other ingredients - 250g grated cheese (50g per prep) - 150g 0% Greek yoghurt (store separately - 30g per prep) - 5 tbsp sriracha (tbsp each prep) Storage & Heating ♨️ - Store the chicken, crispy potatoes and grated cheese in meal prep boxes refrigerated for up to 5 days. - When it’s time to eat, reheat in the microwave then top with 1/5 guacamole, 30g Greek yoghurt and a drizzle sriracha Check out my Bulking Cookbook with 80+ recipes just like this one! (Link in bio) 📕👨🏽‍🍳 🏷️ #bulking #mealprep #highprotein #chipotlebowl #chipotlechicken #highcalorie #bulkingmeals #musclefood #GymTok #gymfood #tastymealprep #easymealprep #EasyRecipes #highproteinrecipes #panaceapalm

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